HEART RATE SEBAGAI INDIKATOR INTENSITAS LATIHAN HUBUNGAN DENYUT JANTUNG DAN EXERCISE INTENSITY DALAM AKTIVITAS FISIK

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Published: 2026-07-22
DOI: https://doi.org/10.2238/y2770z72
Keywords:
denyut jantung, intensitas latihan, fisiologi olahraga, monitoring latihan, kebugaran kardiovaskular

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Nabila Azahra Nura Lutfiani
Universitas Negeri Semarang
Rendika Argi Nur Viadnan
Universitas Negeri Semarang
Lugas Rahmawan
Universitas Negeri Semarang
Adi S
Universitas Negeri Semarang
Ricko Irawan
Universitas Negeri Semarang

Abstract

Penelitian ini bertujuan untuk mengkaji hubungan antara heart rate dan exercise intensity dalam aktivitas fisik melalui pendekatan systematic literature review. Denyut jantung merupakan indikator fisiologis utama yang digunakan untuk mengukur respons tubuh terhadap beban latihan dan intensitas aktivitas fisik. Kajian ini menganalisis berbagai artikel ilmiah internasional bereputasi yang diterbitkan pada rentang tahun 2021–2026 dengan fokus pada hubungan antara heart rate, zona intensitas latihan, metode latihan, serta adaptasi fisiologis tubuh. Hasil kajian menunjukkan bahwa terdapat hubungan yang kuat dan konsisten antara peningkatan intensitas latihan dengan peningkatan denyut jantung, sehingga heart rate dapat digunakan sebagai indikator objektif dalam pengaturan dan monitoring beban latihan. Selain itu, perkembangan teknologi seperti wearable devices semakin memperkuat efektivitas pemantauan latihan secara real-time. Kesimpulannya, heart rate merupakan parameter penting dalam fisiologi olahraga yang berperan dalam pengaturan intensitas latihan, peningkatan performa, serta pemeliharaan kesehatan kardiovaskular secara berkelanjutan.

Article Details

Issue

Vol. 6 No. 2 (2026): Jayabama: Jurnal Peminat Olahraga ISSN 3031-3740

Section

Articles

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